ORGANIC KALE BALSAMIC vs CHICKEN SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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ORGANIC KALE BALSAMIC wins in 6 out of 11 nutrient categories
ORGANIC KALE BALSAMIC: 6
vs
CHICKEN SMOKED SAUSAGE: 2
(3 ties)
Overview
| Nutrient | ORGANIC KALE BALSAMIC | CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 132 cal | 213 cal | |
| Protein | 19.1 g | 14.9 g | |
| Carbs | 2.9 g | 5.3 g | |
| Fat | 3.7 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE BALSAMIC | CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 7.1 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC KALE BALSAMIC | CHICKEN SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 603 MG | 787 MG |