ORGANIC KALE vs ORGANIC PREMIUM PETITE CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC KALE: 4
vs
ORGANIC PREMIUM PETITE CARROTS: 4
(2 ties)
Overview
| Nutrient | ORGANIC KALE | ORGANIC PREMIUM PETITE CARROTS | Winner |
|---|---|---|---|
| Calories | 49 cal | 41 cal | |
| Protein | 3.0 g | 1.2 g | |
| Carbs | 10.5 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | ORGANIC PREMIUM PETITE CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC KALE | ORGANIC PREMIUM PETITE CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 43 MG | 76 MG |