ORGANIC KALE vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC KALE: 5
vs
EARTHBOUND FARM: 5
(1 ties)
Overview
| Nutrient | ORGANIC KALE | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 49 cal | 150 cal | |
| Protein | 3.0 g | 3 g | |
| Carbs | 10.5 g | 9 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC KALE | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 30 MG |
Minerals
| Mineral | ORGANIC KALE | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 43 MG | 230 MG |