ORGANIC JUIING GREENS BABY KALE & SPINACH vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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ORGANIC JUIING GREENS BABY KALE & SPINACH wins in 6 out of 13 nutrient categories
ORGANIC JUIING GREENS BABY KALE & SPINACH: 6
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | ORGANIC JUIING GREENS BABY KALE & SPINACH | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 3.5 g | 1 g | |
| Carbs | 5.9 g | 3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUIING GREENS BABY KALE & SPINACH | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 592.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC JUIING GREENS BABY KALE & SPINACH | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 58 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 59 MG | 0 MG |