ORGANIC JUIING GREENS BABY KALE & SPINACH vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC JUIING GREENS BABY KALE & SPINACH wins in 6 out of 13 nutrient categories
ORGANIC JUIING GREENS BABY KALE & SPINACH: 6
vs
BROCCOLI FLORETS: 2
(5 ties)
Overview
| Nutrient | ORGANIC JUIING GREENS BABY KALE & SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUIING GREENS BABY KALE & SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 592.9 UG | 0 UG |
Minerals
| Mineral | ORGANIC JUIING GREENS BABY KALE & SPINACH | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 35 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 59 MG | 29 MG |