ORGANIC JUICE FROM CONCENTRATE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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ORGANIC JUICE FROM CONCENTRATE wins in 6 out of 12 nutrient categories
ORGANIC JUICE FROM CONCENTRATE: 6
vs
FRUIT PUNCH: 3
(3 ties)
Overview
| Nutrient | ORGANIC JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 17.1 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 25 MG | 24 MG |
Minerals
| Mineral | ORGANIC JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 12 MG | 55 MG |