ORGANIC JUICE vs SWEET POTATO APPLE SMOOTHIE
Nutrition comparison per 100 g serving
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SWEET POTATO APPLE SMOOTHIE wins in 6 out of 11 nutrient categories
ORGANIC JUICE: 2
vs
SWEET POTATO APPLE SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | ORGANIC JUICE | SWEET POTATO APPLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 45 cal | 73 cal | |
| Protein | 0 g | 7.9 g | |
| Carbs | 12 g | 10.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUICE | SWEET POTATO APPLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORGANIC JUICE | SWEET POTATO APPLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 2 MG | 5 MG |