ORGANIC JUICE vs FRUIT PUNCH HYDRATE BEVERAGE
Nutrition comparison per 100 g serving
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FRUIT PUNCH HYDRATE BEVERAGE wins in 8 out of 14 nutrient categories
ORGANIC JUICE: 2
vs
FRUIT PUNCH HYDRATE BEVERAGE: 8
(4 ties)
Overview
| Nutrient | ORGANIC JUICE | FRUIT PUNCH HYDRATE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 26 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.5 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JUICE | FRUIT PUNCH HYDRATE BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 23.2 MG |
Minerals
| Mineral | ORGANIC JUICE | FRUIT PUNCH HYDRATE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 38 MG | |
| Phosphorus, P | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 0 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |