ORGANIC JELLIED CRANBERRY SAUCE vs SLICED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE IN HEAVY SYRUP wins in 4 out of 10 nutrient categories
ORGANIC JELLIED CRANBERRY SAUCE: 2
vs
SLICED PINEAPPLE IN HEAVY SYRUP: 4
(4 ties)
Overview
| Nutrient | ORGANIC JELLIED CRANBERRY SAUCE | SLICED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 157 cal | 60 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC JELLIED CRANBERRY SAUCE | SLICED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 26 MG | 71 MG | |
| Sodium, Na | 14 MG | 3 MG |