ORGANIC vs STEAMABLE GRILLED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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STEAMABLE GRILLED VEGETABLE BLEND wins in 5 out of 12 nutrient categories
ORGANIC: 2
vs
STEAMABLE GRILLED VEGETABLE BLEND: 5
(5 ties)
Overview
| Nutrient | ORGANIC | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 148 cal | 53 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 32.4 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | STEAMABLE GRILLED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 42 MG | 0 MG | |
| Sodium, Na | 0 MG | 94 MG |