ORGANIC JASMINE RICE vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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LONG GRAIN WHITE RICE wins in 6 out of 11 nutrient categories
ORGANIC JASMINE RICE: 3
vs
LONG GRAIN WHITE RICE: 6
(2 ties)
Overview
| Nutrient | ORGANIC JASMINE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 119 cal | |
| Protein | 2.9 g | 2.3 g | |
| Carbs | 36.7 g | 26.6 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JASMINE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC JASMINE RICE | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 2 MG | 3 MG |