ORGANIC JASMINE RICE vs BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS wins in 8 out of 11 nutrient categories
ORGANIC JASMINE RICE: 2
vs
BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS: 8
(1 ties)
Overview
| Nutrient | ORGANIC JASMINE RICE | BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 127 cal | 118 cal | |
| Protein | 2.1 g | 4.2 g | |
| Carbs | 28.2 g | 8.4 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JASMINE RICE | BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.1 MG |
Minerals
| Mineral | ORGANIC JASMINE RICE | BROCCOLI & CHEESE GRATIN BROCCOLI IN A RICH THREE-CHEESE SAUCE TOPPED WITH TOASTED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 84 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 35 MG | 0 MG | |
| Sodium, Na | 0 MG | 370 MG |