ORGANIC JAM vs PEPPER JELLY
Nutrition comparison per 100 g serving
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PEPPER JELLY wins in 3 out of 10 nutrient categories
ORGANIC JAM: 0
vs
PEPPER JELLY: 3
(7 ties)
Overview
| Nutrient | ORGANIC JAM | PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 182 cal | 175 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45.5 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JAM | PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 24 MG |
Minerals
| Mineral | ORGANIC JAM | PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |