ORGANIC JALAPENO MONTEREY JACK CHICKEN SAUSAGE vs NATURALLY HARDWOOD SMOKED KIELBASA
Nutrition comparison per 100 g serving
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ORGANIC JALAPENO MONTEREY JACK CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
ORGANIC JALAPENO MONTEREY JACK CHICKEN SAUSAGE: 5
vs
NATURALLY HARDWOOD SMOKED KIELBASA: 3
(2 ties)
Overview
| Nutrient | ORGANIC JALAPENO MONTEREY JACK CHICKEN SAUSAGE | NATURALLY HARDWOOD SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 188 cal | 268 cal | |
| Protein | 17.7 g | 14.3 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 11.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JALAPENO MONTEREY JACK CHICKEN SAUSAGE | NATURALLY HARDWOOD SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ORGANIC JALAPENO MONTEREY JACK CHICKEN SAUSAGE | NATURALLY HARDWOOD SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 804 MG |