ORGANIC JACK vs CRUMBLED FETA CHEESE NATURAL GREEK STYLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC JACK: 3
vs
CRUMBLED FETA CHEESE NATURAL GREEK STYLE: 3
(5 ties)
Overview
| Nutrient | ORGANIC JACK | CRUMBLED FETA CHEESE NATURAL GREEK STYLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 21.4 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 17.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC JACK | CRUMBLED FETA CHEESE NATURAL GREEK STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC JACK | CRUMBLED FETA CHEESE NATURAL GREEK STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,107 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 4 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 1,214 MG |