ORGANIC ITALIAN STYLE SESAME BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 7 out of 10 nutrient categories
ORGANIC ITALIAN STYLE SESAME BREAD: 2
vs
WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN STYLE SESAME BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 42.9 g | 51.9 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ITALIAN STYLE SESAME BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 74 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Potassium, K | 2 MG | 148 MG | |
| Sodium, Na | 393 MG | 519 MG |