ORGANIC ITALIAN STYLE SESAME BREAD vs LEMON BLUEBERRY LOAF
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN STYLE SESAME BREAD wins in 7 out of 10 nutrient categories
ORGANIC ITALIAN STYLE SESAME BREAD: 7
vs
LEMON BLUEBERRY LOAF: 1
(2 ties)
Overview
| Nutrient | ORGANIC ITALIAN STYLE SESAME BREAD | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 411 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ITALIAN STYLE SESAME BREAD | LEMON BLUEBERRY LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 393 MG | 357 MG |