ORGANIC ITALIAN STYLE SESAME BREAD vs HONEY WHEAT SPLIT TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT SPLIT TOP ENRICHED BREAD wins in 10 out of 14 nutrient categories
ORGANIC ITALIAN STYLE SESAME BREAD: 3
vs
HONEY WHEAT SPLIT TOP ENRICHED BREAD: 10
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN STYLE SESAME BREAD | HONEY WHEAT SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 269 cal | |
| Protein | 7.1 g | 11.5 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 5.4 g | 1.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN STYLE SESAME BREAD | HONEY WHEAT SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC ITALIAN STYLE SESAME BREAD | HONEY WHEAT SPLIT TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 192 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Potassium, K | 2 MG | 0 MG | |
| Sodium, Na | 393 MG | 423 MG |