ORGANIC ITALIAN STYLE BREAD CRUMBS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN STYLE BREAD CRUMBS wins in 6 out of 11 nutrient categories
ORGANIC ITALIAN STYLE BREAD CRUMBS: 6
vs
PLAIN PANKO BREAD CRUMBS: 3
(2 ties)
Overview
| Nutrient | ORGANIC ITALIAN STYLE BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 344 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 85.7 g | 75 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN STYLE BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN STYLE BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 156 MG |