ORGANIC ITALIAN STYLE BREAD CRUMBS vs GRAHAM STYLE CRUMB
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN STYLE BREAD CRUMBS wins in 7 out of 11 nutrient categories
ORGANIC ITALIAN STYLE BREAD CRUMBS: 7
vs
GRAHAM STYLE CRUMB: 2
(2 ties)
Overview
| Nutrient | ORGANIC ITALIAN STYLE BREAD CRUMBS | GRAHAM STYLE CRUMB | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 85.7 g | 73.3 g | |
| Fat | 3.6 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN STYLE BREAD CRUMBS | GRAHAM STYLE CRUMB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN STYLE BREAD CRUMBS | GRAHAM STYLE CRUMB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,607 MG | 500 MG |