ORGANIC ITALIAN STYLE BREAD CRUMBS vs CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX wins in 6 out of 10 nutrient categories
ORGANIC ITALIAN STYLE BREAD CRUMBS: 3
vs
CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN STYLE BREAD CRUMBS | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 388 cal | |
| Protein | 10.7 g | 13.4 g | |
| Carbs | 85.7 g | 70.2 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 3.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ITALIAN STYLE BREAD CRUMBS | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Potassium, K | 214 MG | 433 MG | |
| Sodium, Na | 1,607 MG | 358 MG |