ORGANIC ITALIAN STYLE BREAD CRUMBS vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN STYLE BREAD CRUMBS wins in 5 out of 10 nutrient categories
ORGANIC ITALIAN STYLE BREAD CRUMBS: 5
vs
BEER BREAD MIX: 4
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN STYLE BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 85.7 g | 81.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC ITALIAN STYLE BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 122 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 214 MG | 100 MG | |
| Sodium, Na | 1,607 MG | 1,094 MG |