ORGANIC ITALIAN STRAINED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN STRAINED TOMATOES wins in 6 out of 11 nutrient categories
ORGANIC ITALIAN STRAINED TOMATOES: 6
vs
TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN STRAINED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.0 g | 6.6 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN STRAINED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 3.9 MG |
Minerals
| Mineral | ORGANIC ITALIAN STRAINED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 17 MG | 426 MG |