ORGANIC ITALIAN STRAINED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC ITALIAN STRAINED TOMATOES: 5
vs
TOMATO PUREE: 5
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN STRAINED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 20 cal | 40 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 5.0 g | 7.9 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN STRAINED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 14.3 MG |
Minerals
| Mineral | ORGANIC ITALIAN STRAINED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 17 MG | 24 MG |