ORGANIC ITALIAN PEARLED FARRO vs LA FE
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN PEARLED FARRO wins in 6 out of 11 nutrient categories
ORGANIC ITALIAN PEARLED FARRO: 6
vs
LA FE: 2
(3 ties)
Overview
| Nutrient | ORGANIC ITALIAN PEARLED FARRO | LA FE | Winner |
|---|---|---|---|
| Calories | 422 cal | 357 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 84.4 g | 76.2 g | |
| Fat | 2.2 g | 2.4 g | |
| Fiber | 11.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN PEARLED FARRO | LA FE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN PEARLED FARRO | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 1.7 MG | |
| Potassium, K | 453 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |