ORGANIC ITALIAN PASTA vs PENNE ORGANIC BROWN RICE PASTA
Nutrition comparison per 100 g serving
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PENNE ORGANIC BROWN RICE PASTA wins in 4 out of 10 nutrient categories
ORGANIC ITALIAN PASTA: 2
vs
PENNE ORGANIC BROWN RICE PASTA: 4
(4 ties)
Overview
| Nutrient | ORGANIC ITALIAN PASTA | PENNE ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 78.6 g | 73.2 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN PASTA | PENNE ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN PASTA | PENNE ORGANIC BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |