ORGANIC ITALIAN MINCED GARLIC vs KALAMATA PITTED OLIVES
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN MINCED GARLIC wins in 5 out of 11 nutrient categories
ORGANIC ITALIAN MINCED GARLIC: 5
vs
KALAMATA PITTED OLIVES: 1
(5 ties)
Overview
| Nutrient | ORGANIC ITALIAN MINCED GARLIC | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN MINCED GARLIC | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC ITALIAN MINCED GARLIC | KALAMATA PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 27 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 208 MG | 33 MG | |
| Sodium, Na | 417 MG | 1,400 MG |