ORGANIC ITALIAN CHEESE MINI RAVIOLI vs SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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ORGANIC ITALIAN CHEESE MINI RAVIOLI wins in 6 out of 11 nutrient categories
ORGANIC ITALIAN CHEESE MINI RAVIOLI: 6
vs
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN CHEESE MINI RAVIOLI | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 150 cal | 110 cal | |
| Protein | 6.2 g | 3.8 g | |
| Carbs | 22.0 g | 17.3 g | |
| Fat | 4.4 g | 3.5 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN CHEESE MINI RAVIOLI | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 11.3 MG |
Minerals
| Mineral | ORGANIC ITALIAN CHEESE MINI RAVIOLI | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 19 MG | |
| Iron, Fe | 1.6 MG | 0.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 211 MG | 182 MG |