ORGANIC ITALIAN CHEESE MINI RAVIOLI vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 7 out of 11 nutrient categories
ORGANIC ITALIAN CHEESE MINI RAVIOLI: 3
vs
BEEF ENCHILADAS: 7
(1 ties)
Overview
| Nutrient | ORGANIC ITALIAN CHEESE MINI RAVIOLI | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 150 cal | 148 cal | |
| Protein | 6.2 g | 7.8 g | |
| Carbs | 22.0 g | 13.3 g | |
| Fat | 4.4 g | 7.8 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ITALIAN CHEESE MINI RAVIOLI | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC ITALIAN CHEESE MINI RAVIOLI | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 117 MG | |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 211 MG | 336 MG |