ORGANIC IRISH STYLE OATMEAL STEEL CUT vs SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL
Nutrition comparison per 100 g serving
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SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL wins in 14 out of 20 nutrient categories
ORGANIC IRISH STYLE OATMEAL STEEL CUT: 5
vs
SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL: 14
(1 ties)
Overview
| Nutrient | ORGANIC IRISH STYLE OATMEAL STEEL CUT | SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 385 cal | |
| Protein | 12.5 g | 5.1 g | |
| Carbs | 67.5 g | 84.6 g | |
| Fat | 6.3 g | 3.9 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC IRISH STYLE OATMEAL STEEL CUT | SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 0 MG | 12.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.9 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.5 MG |
Minerals
| Mineral | ORGANIC IRISH STYLE OATMEAL STEEL CUT | SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 333 MG | |
| Iron, Fe | 3.5 MG | 11.5 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 51 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 0 MG | 487 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |