ORGANIC INSTANT OATMEAL vs CINNAMON SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON SQUARES CEREAL wins in 7 out of 12 nutrient categories
ORGANIC INSTANT OATMEAL: 2
vs
CINNAMON SQUARES CEREAL: 7
(3 ties)
Overview
| Nutrient | ORGANIC INSTANT OATMEAL | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 325 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INSTANT OATMEAL | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC INSTANT OATMEAL | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 475 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 225 MG | 400 MG |