ORGANIC INDIAN YOGURT SMOOTHIE vs TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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ORGANIC INDIAN YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
ORGANIC INDIAN YOGURT SMOOTHIE: 5
vs
TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT: 4
(2 ties)
Overview
| Nutrient | ORGANIC INDIAN YOGURT SMOOTHIE | TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 80 cal | |
| Protein | 3.8 g | 8.7 g | |
| Carbs | 4.6 g | 12 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INDIAN YOGURT SMOOTHIE | TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.2 MG |
Minerals
| Mineral | ORGANIC INDIAN YOGURT SMOOTHIE | TRIPLE BERRY FRUIT ON THE BOTTOM NONFAT GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 133 MG | |
| Sodium, Na | 51 MG | 30 MG |