ORGANIC INDIAN YOGURT SMOOTHIE vs PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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ORGANIC INDIAN YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
ORGANIC INDIAN YOGURT SMOOTHIE: 5
vs
PLAIN GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | ORGANIC INDIAN YOGURT SMOOTHIE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 84 cal | |
| Protein | 3.8 g | 8.8 g | |
| Carbs | 4.6 g | 4.4 g | |
| Fat | 4.2 g | 3.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INDIAN YOGURT SMOOTHIE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC INDIAN YOGURT SMOOTHIE | PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 141 MG | |
| Sodium, Na | 51 MG | 35 MG |