ORGANIC INDIAN YOGURT SMOOTHIE vs HONEY GREEK STYLE YOGURT
Nutrition comparison per 100 g serving
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ORGANIC INDIAN YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
ORGANIC INDIAN YOGURT SMOOTHIE: 6
vs
HONEY GREEK STYLE YOGURT: 3
(2 ties)
Overview
| Nutrient | ORGANIC INDIAN YOGURT SMOOTHIE | HONEY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 68 cal | 124 cal | |
| Protein | 3.8 g | 3.5 g | |
| Carbs | 4.6 g | 14.7 g | |
| Fat | 4.2 g | 5.9 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INDIAN YOGURT SMOOTHIE | HONEY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC INDIAN YOGURT SMOOTHIE | HONEY GREEK STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 176 MG | |
| Sodium, Na | 51 MG | 59 MG |