ORGANIC INDIA-STYLE ALMOND MILK YOGURT vs STRAWBERRY SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY SMOOTHIE wins in 5 out of 11 nutrient categories
ORGANIC INDIA-STYLE ALMOND MILK YOGURT: 4
vs
STRAWBERRY SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 107 cal | 68 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 5.3 g | 10.1 g | |
| Fat | 8.7 g | 1.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | STRAWBERRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 134 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 40 MG | |
| Sodium, Na | 7 MG | 53 MG |