ORGANIC INDIA-STYLE ALMOND MILK YOGURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC INDIA-STYLE ALMOND MILK YOGURT: 4
vs
GREEK NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 107 cal | 146 cal | |
| Protein | 3.3 g | 9.2 g | |
| Carbs | 5.3 g | 16.9 g | |
| Fat | 8.7 g | 5.4 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 7 MG | 31 MG |