ORGANIC INDIA-STYLE ALMOND MILK YOGURT vs CARAMEL APPLE PARFAIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC INDIA-STYLE ALMOND MILK YOGURT: 5
vs
CARAMEL APPLE PARFAIT: 5
(2 ties)
Overview
| Nutrient | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 154 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5.3 g | 31.3 g | |
| Fat | 8.7 g | 2.5 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORGANIC INDIA-STYLE ALMOND MILK YOGURT | CARAMEL APPLE PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 62 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 7 MG | 100 MG |