ORGANIC ICE CREAM vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 5 out of 10 nutrient categories
ORGANIC ICE CREAM: 1
vs
FROZEN YOGURT: 5
(4 ties)
Overview
| Nutrient | ORGANIC ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 205 cal | 155 cal | |
| Protein | 2.7 g | 2.8 g | |
| Carbs | 21.9 g | 31.0 g | |
| Fat | 12.3 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ICE CREAM | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 113 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 48 MG | 70 MG |