ORGANIC ICE CREAM vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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ORGANIC ICE CREAM wins in 4 out of 11 nutrient categories
ORGANIC ICE CREAM: 4
vs
REAL ICE CREAM: 3
(4 ties)
Overview
| Nutrient | ORGANIC ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 233 cal | |
| Protein | 3.9 g | 2.2 g | |
| Carbs | 19.6 g | 28.9 g | |
| Fat | 14.7 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC ICE CREAM | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 89 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 69 MG | 78 MG |