ORGANIC HUMMUS vs TOASTED ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 6 out of 10 nutrient categories
ORGANIC HUMMUS: 6
vs
TOASTED ONION SOUR CREAM DIP: 3
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | TOASTED ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 16.7 g | 6.7 g | |
| Fat | 9.7 g | 16.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | TOASTED ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC HUMMUS | TOASTED ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 133 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 361 MG | 533 MG |