ORGANIC HUMMUS vs ORGANIC ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ORGANIC HUMMUS wins in 6 out of 10 nutrient categories
ORGANIC HUMMUS: 6
vs
ORGANIC ROASTED GARLIC HUMMUS: 3
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 5.6 g | 13.3 g | |
| Carbs | 16.7 g | 43.3 g | |
| Fat | 9.7 g | 20 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC HUMMUS | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 4.8 MG | |
| Sodium, Na | 361 MG | 400 MG |