ORGANIC HUMMUS vs ALL NATURAL PUMPKIN CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC HUMMUS: 4
vs
ALL NATURAL PUMPKIN CORN SALSA: 4
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS | ALL NATURAL PUMPKIN CORN SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 48 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 9.7 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | ALL NATURAL PUMPKIN CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 11.6 MG |
Minerals
| Mineral | ORGANIC HUMMUS | ALL NATURAL PUMPKIN CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 429 MG | 371 MG |