ORGANIC HUMMUS vs CUCUMBER GARLIC RANCH DIP
Nutrition comparison per 100 g serving
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CUCUMBER GARLIC RANCH DIP wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 4
vs
CUCUMBER GARLIC RANCH DIP: 5
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | CUCUMBER GARLIC RANCH DIP | Winner |
|---|---|---|---|
| Calories | 167 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 10.7 g | |
| Fat | 11.7 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | CUCUMBER GARLIC RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC HUMMUS | CUCUMBER GARLIC RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 367 MG | 679 MG |