ORGANIC HUMMUS ORIGINAL RECIPE vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 5 out of 11 nutrient categories
ORGANIC HUMMUS ORIGINAL RECIPE: 4
vs
MILD SALSA: 5
(2 ties)
Overview
| Nutrient | ORGANIC HUMMUS ORIGINAL RECIPE | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 179 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS ORIGINAL RECIPE | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HUMMUS ORIGINAL RECIPE | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 500 MG | 774 MG |