ORGANIC HUMMUS vs BEAN DIP BOWL
Nutrition comparison per 100 g serving
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BEAN DIP BOWL wins in 5 out of 10 nutrient categories
ORGANIC HUMMUS: 4
vs
BEAN DIP BOWL: 5
(1 ties)
Overview
| Nutrient | ORGANIC HUMMUS | BEAN DIP BOWL | Winner |
|---|---|---|---|
| Calories | 167 cal | 89 cal | |
| Protein | 5.6 g | 3.6 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 9.7 g | 3.6 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUMMUS | BEAN DIP BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.7 MG | 0 MG |
Minerals
| Mineral | ORGANIC HUMMUS | BEAN DIP BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Sodium, Na | 361 MG | 464 MG |