ORGANIC HULA DRY ROASTED COCONUT CHIPS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC HULA DRY ROASTED COCONUT CHIPS: 4
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | ORGANIC HULA DRY ROASTED COCONUT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 567 cal | 80 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 20.4 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HULA DRY ROASTED COCONUT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | ORGANIC HULA DRY ROASTED COCONUT CHIPS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 733 MG | 18 MG |