ORGANIC HUEVOS RANCHEROS WITH BEANS vs SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC HUEVOS RANCHEROS WITH BEANS: 5
vs
SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS: 5
(1 ties)
Overview
| Nutrient | ORGANIC HUEVOS RANCHEROS WITH BEANS | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 182 cal | 129 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 22.7 g | 7.8 g | |
| Fat | 7.1 g | 7.5 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUEVOS RANCHEROS WITH BEANS | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC HUEVOS RANCHEROS WITH BEANS | SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 98 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 187 MG | 310 MG |