ORGANIC HUEVOS RANCHEROS WITH BEANS vs CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN wins in 5 out of 11 nutrient categories
ORGANIC HUEVOS RANCHEROS WITH BEANS: 4
vs
CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN: 5
(2 ties)
Overview
| Nutrient | ORGANIC HUEVOS RANCHEROS WITH BEANS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 182 cal | 159 cal | |
| Protein | 8.6 g | 11.5 g | |
| Carbs | 22.7 g | 23.9 g | |
| Fat | 7.1 g | 2.2 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUEVOS RANCHEROS WITH BEANS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HUEVOS RANCHEROS WITH BEANS | CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 133 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 258 MG | 84 MG | |
| Sodium, Na | 187 MG | 575 MG |