ORGANIC HUEVOS RANCHEROS WITH BEANS vs BANQUET
Nutrition comparison per 100 g serving
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ORGANIC HUEVOS RANCHEROS WITH BEANS wins in 8 out of 11 nutrient categories
ORGANIC HUEVOS RANCHEROS WITH BEANS: 8
vs
BANQUET: 1
(2 ties)
Overview
| Nutrient | ORGANIC HUEVOS RANCHEROS WITH BEANS | BANQUET | Winner |
|---|---|---|---|
| Calories | 182 cal | 312 cal | |
| Protein | 8.6 g | 7.8 g | |
| Carbs | 22.7 g | 26.0 g | |
| Fat | 7.1 g | 20.8 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HUEVOS RANCHEROS WITH BEANS | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HUEVOS RANCHEROS WITH BEANS | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 52 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Potassium, K | 258 MG | 195 MG | |
| Sodium, Na | 187 MG | 571 MG |