ORGANIC HOT & SPICY LENTILS vs OLD EL PASO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC HOT & SPICY LENTILS wins in 5 out of 11 nutrient categories
ORGANIC HOT & SPICY LENTILS: 5
vs
OLD EL PASO: 4
(2 ties)
Overview
| Nutrient | ORGANIC HOT & SPICY LENTILS | OLD EL PASO | Winner |
|---|---|---|---|
| Calories | 93 cal | 164 cal | |
| Protein | 3.6 g | 10.9 g | |
| Carbs | 11.4 g | 25.5 g | |
| Fat | 3.6 g | 3.6 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC HOT & SPICY LENTILS | OLD EL PASO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC HOT & SPICY LENTILS | OLD EL PASO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 36 MG | |
| Iron, Fe | 1 MG | 2.0 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 314 MG | 836 MG |